So today is the last day of my Water Challenge. I will weigh in tomorrow morning. I don't really feel any lighter so I am guessing things haven't changed too much. Today was the day that I also started Dr Goglia's Quickstart program. It is a 3 week program to kick start your weight loss. The menu for my first week is as follows...
Breakfast - 1C oatmeal and 1 banana
Morning Tea - 1 apple
Lunch - 1/2C rice, 4oz chicken or fish, 2C steamed veggies
Afternoon Tea - 1 orange
Dinner - 4oz fish, 1C zuchinni, 1C other steamed veggies, 1C salad
It doesn't seem too bad - there was actually quite a lot of food for lunch - I couldn't finish it all! You can substitute other veggies and fruit if you want. This is what I had today but tomorrow I will have some different veggies. Fingers crossed that this kick starts things!!
Today was a pretty quiet day overall. I am so proud because for the first time since my back surgery on 14th December I did a 1 hour walk on my treadmill. I have been slowly building up the time and finally I have made it to 1 hour. It felt GREAT!!
We took Mia to the park this afternoon so she could have a swing on the swing. She just LOVES it!! Check out the pics!!
I am looking forward to watching the Australian Open Women's Singles Final tonight. Go Henin!! I am working on a cross stitch at the moment so I will do that at the same time! I will post tomorrow about the cross stitch and show you my progress!