Monday, March 22, 2010

My New Lifestyle Plan

Ok, so I have said this before but I have officially turned over a new leaf of health, fitness and happiness. I have just joined back up to Curves which I am SO happy about. I used to be a member of Curves when I was pregnant and then I hurt my back and ankle badly when I feel at work and then had back problems after Mia was born resulting in surgery so I left Curves. Now that my back is healed and I am able to I have joined back up. I had my first work out this morning and it felt GREAT! My plan is to do that 5 mornings a week (3 mornings for resistance training and 2 for cardio days) and also take a daily walk on my treadmill and with Mia.

I am also re-vamping my eating. My menu this week includes:

Breakfast: vanilla low fat yoghurt, 1 cup of blueberries, 1/4 cup of muesli and some nuts
Lunch: sundried tomato wrap filled with ham, lettuce, cucumber, snow peas, mushrooms and a dollop of sour cream
Dinner: various

I am going to have the same thing for breakfast and lunch all week and then change that every week to get some variety.

I am so excited about getting back into shape and losing the weight I want to lose. My goal is to lose 25kg (about 50lbs) by next March. Mia and I are taking a trip to Hawaii next March to have a holiday with my parents so that is my goal - wish me luck!!

I got some great pics of Mia's 8 teeth today!! I just love her toothy grin!!

1 comment:

Karrah said...

good luck !!!
I went to docs today and they're testing my thyroid and a heap of other stuff.. i really want to put on 10kg but whether that happens is another matter ..

Love Mia's teeth !!!