Day 3 is almost done and dusted! Lemon water...tick. Green hydration drink...tick. Fish oil supplement...tick. Green veggies...tick. Today was my first fasting day under the 5:2 diet. It's actually been a lot easier than I thought. I didn't feel hungry during the day. But I did feel hungry when I went for my 5k run tonight!! But that passed after I got home, had a good drink of water, showered and organised things for tomorrow.
Food for today was obviously less due to the fasting but here it is...
Breakfast - egg salad, apple, lemon water
Lunch - chicken salad with carrot, beetroot, tomatoes, cucumber,