Well today was a better day than yesterday. I stuck to my plan and felt pretty good today. Went out for my run tonight and did a 5k run and felt good afterwards. Mentally in a good place today overall. I'm hoping to start seeing some real results on the scale this week. I'm exercising a lot and quite intense and watching my food intake so it has to start coming off sooner or later hopefully! I'm feeling so much healthier though and that's so much more important!
Food for today...
Breakfast - egg salad, lemon water, green hydration drink
Lunch - tuna salad, lemon water
Afternoon tea - 1/4 apple
Dinner - homemade chicken mince rissoles
Yoga tomorrow afternoon! Can't wait!
Crystal
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